The first step to creating peace is understanding, self love, and love for Spirit. Understanding how love, karma, conditioning, the ego, the soul, and surrender work are all lessons we must learn if we want peace in our everyday life. Learning to see how the mind works and how the ego feeds off the mind. My favorite way the mind is described is called “the monkey mind”. Its like a hungry monkey swinging from tree to tree if we do not feed it, it will not stop. I recommend feeding the monkey mind objects of substance. Reading sacred texts, engaging in meaningful conversation, positive music, movies with moral lessons, spending less time on social media and watching the news, spending time outside, mediating on the heart, etc. Filtering what we let into our minds is one way to create peace while learning at the same time. Learning about karma and how we can create a more peaceful future with every action we choose. Replacing bad habits with those that move us forward in a positive direction we want. We are prone to addiction so for every negative behavior we engage in, the more likely we will choose to take part in that behavior again. Just so, every time we replace a bad habit with a good one, the more likely we are to make the right choice again. Taking the time to make your life sacred is a good way to ensure making the right choices is more easy for us the next time. For example; when I wake up in the morning I make myself hot lemon water, go to my altar to do my puja and mediation, followed by about an hour of asana. When I start my day off this way I am making my morning sacred. I am more likely to choose healthy activities, thoughts, and exchanges throughout the rest of my day than if I were to have rushed out the door without settling my mind and hurried off into the day. Next is learning to create peace by surrender. Surrender is usually associated with giving up or accepting defeat. In this case surrender is being used as a term to explain a yogis surrender to the flow. Accepting that God’s plan is greater than my own or your understanding. Surrender is accepting that the world was not made as I want it to be always and my way is not always best. Peace can be had when we truly trust that e v e r y t h i n g, the good and the bad, are happening for our benefit. Usually in life we can look back over the years and see how everything fits together like a puzzle. Its with this broad vision that we can see everything in divine order. We only are unsettled when we have narrow vision associated with poor pitiful me playing the victim. Seeing our lives as they unfold, not understanding why things are happening is normal. Thats when surrender comes in. Saying okay universe, I trust that this happening for the best and I accept things as they are. This type of attitude is necessary for peace even during the most mundane activities such as driving, working, doing chores, going to the grocery, walking your dogs, or hanging out with family and friends; to the more emotional times in life such as pregnancy, marriage, death, betrayal, abuse, etc! Peace is created when we can learn to love ourselves and our lives as they are. Then only can we begin to make changes from a place of trust that allow for greater outcomes! These are just a few ways I have created peace in my life and I hope they help you with cultivating peace inside yourself! What are some ways you create peace in you everyday life?? Comment above.
LOVE and PEACE